Our Approach
Our Approach
Creating structured ancient yogic practices based on research
Creating structured ancient yogic practices based on research
Creating structured ancient yogic practices based on research
Life Resilience Training (LRT) combines the timeless wisdom of yoga with scientifically-backed methodologies to provide a holistic approach to mental and emotional well-being. By focusing on mindfulness, breathwork, and meditation, our practices help individuals achieve mental clarity, emotional strength, and inner harmony.
Life Resilience Training (LRT) combines the timeless wisdom of yoga with scientifically-backed methodologies to provide a holistic approach to mental and emotional well-being.
Life Resilience Training (LRT) combines the timeless wisdom of yoga with scientifically-backed methodologies to provide a holistic approach to mental and emotional well-being. By focusing on mindfulness, breathwork, and meditation, our practices help individuals achieve mental clarity, emotional strength, and inner harmony.
More About Us
Our Recent Partnerships
Our Recent Partnerships
Our Recent Partnerships
The Pillars of Our Approach
The Pillars of Our Approach
The Pillars of Our Approach
Life Resilience Training is built on four foundational pillars that form the core of our transformative journey:
01
Breathwork
Breathing exercises to reduce stress and bring to the present moment
Traditional pranayama techniques to build mental focus and endurance
Effective in entering the preparatory phase for the next phase of the practice
01
Breathwork
Breathing exercises to reduce stress and bring to the present moment
Traditional pranayama techniques to build mental focus and endurance
Effective in entering the preparatory phase for the next phase of the practice
01
Breathwork
Breathing exercises to reduce stress and bring to the present moment
Traditional pranayama techniques to build mental focus and endurance
Effective in entering the preparatory phase for the next phase of the practice
02
Meditation
Tools to enter a non-judgemental state of heightened awareness
Deep relaxation experience to enhance relationship with the self
Supportive of emotional healing and stress recovery
02
Meditation
Tools to enter a non-judgemental state of heightened awareness
Deep relaxation experience to enhance relationship with the self
Supportive of emotional healing and stress recovery
02
Meditation
Tools to enter a non-judgemental state of heightened awareness
Deep relaxation experience to enhance relationship with the self
Supportive of emotional healing and stress recovery
03
Yogic pratices
Advanced yogic protocols integrating native medicine for total wellbeing
Methods to build mental and emotional resilience through physical movements
Healing approaches to focus on subtle bodies and chakras
03
Yogic pratices
Advanced yogic protocols integrating native medicine for total wellbeing
Methods to build mental and emotional resilience through physical movements
Healing approaches to focus on subtle bodies and chakras
03
Yogic pratices
Advanced yogic protocols integrating native medicine for total wellbeing
Methods to build mental and emotional resilience through physical movements
Healing approaches to focus on subtle bodies and chakras
As per clinical research on Yoga of Immortals meditative protocols:
As per clinical research on Yoga of Immortals meditative protocols:
people guided towardgreater emotional balance.
Reduction in Insomnia symptoms
Reduction in Insomnia symptoms
Reduction in Insomnia symptoms
Decrease in anxiety symptoms
Decrease in anxiety symptoms
Decrease in anxiety symptoms
Reduction in depression symptoms
Reduction in depression symptoms
Reduction in depression symptoms
Improvement in Quality of Life
Improvement in Quality of Life
Improvement in Quality of Life
Read the Research
LRT vs. Modern Science vs. Western Yoga Asanas
LRT vs. Modern Science vs. Western Yoga Asanas
LRT vs. Modern Science vs. Western Yoga Asanas
Compare how LRT integrates the best of ancient yogic wisdom, modern science, and traditional practices:
Compare how LRT integrates the best of ancient yogic wisdom, modern science, and traditional practices:
FEATURES
Modern
Science
Western Yoga Asanas
Integration of Ancient and Modern Practices
Designed for Integrative Health
Holistic Healing
Mental Health Focus
Personalized Approach
FEATURES
Modern Science
Western Yoga Asanas
Integration of Ancient and Modern Practices
Designed for Integrative Health
Holistic Healing
Mental Health Focus
Personalized Approach
FEATURES
Modern Science
Western Yoga Asanas
Integration of Ancient and Modern Practices
Designed for Integrative Health
Holistic Healing
Mental Health Focus
Personalized Approach
Got a quick question?
Got a quick question?
Got a quick question?
We're here to help you make the right decision. Explore our frequently asked questions and find answers below.
We're here to help you make the right decision. Explore our frequently asked questions and find answers below.
What is Life Resilience Training (LRT)?
LRT is a unique program combining ancient yogic practices like mindfulness, breathwork, and meditation with modern mental health techniques to help individuals overcome challenges such as stress, anxiety, and insomnia.
What is Life Resilience Training (LRT)?
LRT is a unique program combining ancient yogic practices like mindfulness, breathwork, and meditation with modern mental health techniques to help individuals overcome challenges such as stress, anxiety, and insomnia.
What is Life Resilience Training (LRT)?
LRT is a unique program combining ancient yogic practices like mindfulness, breathwork, and meditation with modern mental health techniques to help individuals overcome challenges such as stress, anxiety, and insomnia.
Who can benefit from LRT?
Who can benefit from LRT?
Who can benefit from LRT?
How is LRT different from traditional yoga?
How is LRT different from traditional yoga?
How is LRT different from traditional yoga?
Are the sessions available online?
Are the sessions available online?
Are the sessions available online?
Do I need prior experience with yoga to join LRT?
Do I need prior experience with yoga to join LRT?
Do I need prior experience with yoga to join LRT?
Your New Beginning
Your New Beginning
Your New Beginning
Your Journey Starts Here
Take the First Step Toward the Life You Deserve
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
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