University of Waterloo, Life Resilience Training Inc, Hindu Students’ Council (HSC)
In January 2025, Life Resilience Training Inc. partnered with the Hindu Students’ Council (HSC) at the University of Waterloo to host an exclusive workshop with Prof. Ishan Shivanand. This session provided students with powerful tools to manage stress, prevent burnout, and build emotional resilience, integrating principles from the Yoga of Immortals (YOI) program.
As academic pressures and personal responsibilities continue to rise, maintaining mental well-being and inner balance is essential. Prof. Ishan Shivanand guided students through a practical and interactive session, exploring techniques to:
Manage stress and anxiety through evidence-based breathwork and meditation.
Overcome burnout by developing self-regulation and inner stability.
Build emotional resilience to navigate academic and personal challenges with confidence.
Cultivate mindfulness as a tool for long-term success and well-being.
Introduction to Yoga of Immortals (YOI): A science-backed practice designed to enhance mental clarity, emotional health, and productivity.
Practical Techniques: Guided exercises that students can easily incorporate into their daily routines to improve focus, self-awareness, and overall wellness.
Interactive Engagement: Students had the opportunity to ask questions and gain personalized insights from Prof. Ishan Shivanand’s expertise in resilience training.
Equipped students with practical mindfulness techniques to enhance well-being.
Strengthened the collaboration between Life Resilience Training Inc. and the University of Waterloo, fostering a growing interest in mindfulness and resilience-based programs.
Expanded awareness of Yoga of Immortals as a life-enhancing practice for students seeking balance and success.
